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<div id='theme'>主题：黄瓜</div><div class="menu" id="cookname">木须肉</div><div class="menu" id="cookstory">很荣幸得到家乐鸡粉的试用，感谢豆果和家乐。家乐鸡粉也一直是家中常用的调味料。腌肉炒菜都很适用，尤其腌肉，Q弹鲜香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/a/400_fadc5ac85a65fea5a1bbb6bf178c754a.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">小黄瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1小段</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">姜</div><div class="majornote">1片</div></div><div><div class="majorTitle">葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">家乐鸡粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒（腌肉）</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽（腌肉）</div><div class="majornote">1/2汤匙</div></div><div><div class="majorTitle">淀粉（腌肉）</div><div class="majornote">1/2汤匙</div></div><div><div class="majorTitle">家乐鸡粉（腌肉）</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">植物油（腌肉）</div><div class="majornote">1/2汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肉洗净切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/140_15b276dddea8618689702da9da3024e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/800_15b276dddea8618689702da9da3024e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入料酒、生抽、淀粉、家乐鸡粉和植物油，抓匀腌制20分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/140_3806f5c6f103c0bef4c33370a170fa1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/800_3806f5c6f103c0bef4c33370a170fa1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前泡发好的木耳洗净撕小朵。
锅中烧开水，加少许盐，倒入木耳焯水1分钟左右捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/140_33cc7873d94f2beb38073ae18d4c7d42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/800_33cc7873d94f2beb38073ae18d4c7d42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜和黄瓜分别切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/140_6f7c911267f2b43bb3c5124a163afec4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/800_6f7c911267f2b43bb3c5124a163afec4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切斜段，姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/140_94de5920f415ad8b798d4ff8b18fd6e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/800_94de5920f415ad8b798d4ff8b18fd6e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打入碗中打散。
热锅热油，倒入蛋液，用筷子以打圈的方式将蛋液炒成鸡蛋块，即木须，装盘备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/140_a3bf107ea35398180010eed318ee5531.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/800_a3bf107ea35398180010eed318ee5531.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，倒入腌好的肉片翻炒至熟，颜色变白盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/140_23801a92456dd73b2466a385e37ab8bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/800_23801a92456dd73b2466a385e37ab8bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅倒入适量植物油，爆香葱段和姜丝。
下入胡萝卜片和木耳翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/140_e67460c677aded7e6fe498a702ed9284.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/800_e67460c677aded7e6fe498a702ed9284.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入黄瓜片和炒好的肉片，调入酱油、鸡粉和适量薄薄的水淀粉稍微炒一会儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/140_0e3b65ef4e1e8d5a2a883197b1cfd2b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/800_0e3b65ef4e1e8d5a2a883197b1cfd2b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸡蛋块，调入适量盐翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/140_e1f396a54eaf7ad20ff018080ce847b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/800_e1f396a54eaf7ad20ff018080ce847b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家乐鸡粉腌制过的肉片Q弹鲜香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/140_b0b87ebd5643aed838907681fad77be2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/800_b0b87ebd5643aed838907681fad77be2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/140_a4859556338afc970977901ae712d541.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/800_a4859556338afc970977901ae712d541.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄瓜木耳炒鸡蛋</div><div class="menu" id="cookstory">我清理厨房的时候才发现，我居然囤了很多的干货在家里，因为都塞在橱柜里，有些已经被我遗忘，光黑木耳我就找到两斤，而前几天朋友又送了一大袋，事实上，一次凉拌木耳也不过用10g－15g左右的用量，我这么多，得吃到什么时候啊！所以最近要经常吃它了，还好，家里人都很爱吃。黑木耳滋补润燥、养血益胃、补气血，医生也说黑木耳补铁的效果极佳，另外还有化解体内结石的功效，是一种很好的养生食材。今天分享的这个做法就是我家经常做的一道家常小炒菜，除了木耳还搭配了另外三种食材，四种不同的颜色搭配，色香味俱全，口味还比较清淡，简单快手，又下饭！具体做法往下看：</div><div class="menu" id="tips">"贴士："黑木耳清肠胃，排毒养颜，具有滋补、润燥、养血益胃、活血止血、润肺、润肠的作用，家里常备的干货之一，很受家人喜欢，炒菜烧汤凉拌经常吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/c/400_d8cefb2d4dda55e38ef89110ef35510c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">小半根</div></div><div><div class="majorTitle">干黑木耳</div><div class="majornote">10g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干的黑木耳提前泡发；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/140_5b5488376632643da0e648319798e5e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/800_5b5488376632643da0e648319798e5e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗净切薄片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/140_6f5e5ea9d7cbc7679daa765a04428613.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/800_6f5e5ea9d7cbc7679daa765a04428613.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切薄片，鸡蛋敲在碗里打散备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/140_7e4b2b0d0e0d74c8c731e8847192c163.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/800_7e4b2b0d0e0d74c8c731e8847192c163.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋要想炒的嫩，在蛋液里加10g左右的清水，搅打均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/140_fa808e6f1c001dddc2f00e0c000c63eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/800_fa808e6f1c001dddc2f00e0c000c63eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热，放食用油，倒入鸡蛋液；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/140_d9e85815120de99485938a2d330e899e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/800_d9e85815120de99485938a2d330e899e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒几下，鸡蛋液凝固即可盛出备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_40a91c1c0cda41fd326ae52a27fa0d64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/800_40a91c1c0cda41fd326ae52a27fa0d64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅里再放入适量的食用油，下胡萝卜片翻炒几下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_64168ee388c932c372c5386736037e5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/800_64168ee388c932c372c5386736037e5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放进泡发洗净的黑木耳，翻炒。注意一下，黑木耳在炒锅里遇热会发出“噼啪”的响声；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/140_eb4112b1a64251d28da98ca787e8bdb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/800_eb4112b1a64251d28da98ca787e8bdb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到黑木耳翻炒至熟后再放进黄瓜片和鸡蛋块，加盐调味后翻炒几下，就可以出锅了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/140_d217bf9cb5645d8ba9e69f5b9aab9fb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/800_d217bf9cb5645d8ba9e69f5b9aab9fb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘色香味俱全的家常小炒就可以上桌开吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/140_c26dd38da885548702bac01a0b7d16a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/800_c26dd38da885548702bac01a0b7d16a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四种食材四种颜色，搭配起来还是挺赏心悦目的，口味偏清淡，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/140_0f286ec02d13b88b2b71cbba5777b5ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/800_0f286ec02d13b88b2b71cbba5777b5ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">经典凉菜蒜香拍黄瓜</div><div class="menu" id="cookstory">黄瓜口感爽脆，也是百搭的凉菜，既可开胃又可解腻</div><div class="menu" id="tips">"贴士："把葱蒜爆香会让口感提升很多
也可浸泡过夜再吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/b/4/400_ebf2ef4de6001b9ccb7af5501a600b84.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黄瓜</div><div class="majornote">3根</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3颗</div></div><div><div class="majorTitle">油</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">醋</div><div class="majornote">10克</div></div><div><div class="majorTitle">糖</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买三颗新鲜的黄瓜，洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/140_99c71c20b53b1787c877fbd98c884297.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/800_99c71c20b53b1787c877fbd98c884297.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀面把黄瓜拍散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/140_6c3ef974e88844c06055e0f866deea1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/800_6c3ef974e88844c06055e0f866deea1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/140_6abcafb82fbb119b7bbe25564425feb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/800_6abcafb82fbb119b7bbe25564425feb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的黄瓜放入碗中，加入盐、糖、生抽、香醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/140_e067e698e9ab0e61c25b83d9af80edc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/800_e067e698e9ab0e61c25b83d9af80edc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅内加热适量油，到6、7成热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/140_4b13c5ae0fe903dabc18c95a7c5147ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/800_4b13c5ae0fe903dabc18c95a7c5147ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的蒜末葱花下锅，可以关火炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/140_e8fc585d24f87ecf2e50fb187a6c2532.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/800_e8fc585d24f87ecf2e50fb187a6c2532.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把爆香的蒜末葱花加入黄瓜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/8/140_d44b93e2f45d51d547f530ce5081f6e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/8/800_d44b93e2f45d51d547f530ce5081f6e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/8/140_5dd84322a303850a5b7a487ba40a4f98.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/8/800_5dd84322a303850a5b7a487ba40a4f98.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爽口凉拌黄瓜</div><div class="menu" id="cookstory">这是一道特别适合夏季食用的爽口凉菜，口感酸甜，咸中带辣，做好后放入冰箱冷藏一小时再食用口感更佳。</div><div class="menu" id="tips">"贴士："夏季也可放入冰箱冷藏后食用。不是一定要用小香葱的，因为家中没有大葱了，就用的香葱。大葱取葱白最适合。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/a/400_643392263ec48674cafba9a37464050a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">黄瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">8瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">4根</div></div><div><div class="majorTitle">小香葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">花椒</div><div class="majornote">2克</div></div><div><div class="majorTitle">糖</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">醋</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄瓜洗净，用厨房纸擦干水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/140_85a604f0746478a0c8ff393b9d48c765.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/800_85a604f0746478a0c8ff393b9d48c765.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净后，掐头去尾，切成小条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/140_49bb7494f9680dd1c465f1e96321b9bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/800_49bb7494f9680dd1c465f1e96321b9bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入一茶匙盐拌匀腌制30分钟让它出一下水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/140_fa33a6e8dc575a972634b1317ffd7b48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/800_fa33a6e8dc575a972634b1317ffd7b48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒切段，姜切丝，葱切段，蒜切片，干花椒2克，都准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/140_0d7c9cf41f581a0f08b7102fd8e716fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/800_0d7c9cf41f581a0f08b7102fd8e716fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中倒入醋，生抽，耗油，味极鲜，糖，鸡精搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/140_a5b79360969af0fe1d0788225c11e58a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/800_a5b79360969af0fe1d0788225c11e58a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量油，大概是2汤匙的量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/140_697c7b41366d6b5699d3845aba701f45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/800_697c7b41366d6b5699d3845aba701f45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧热后转小火倒入葱姜蒜，干辣椒，花椒炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/140_50697ec3f776af0cd272f8c0b81ab110.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/800_50697ec3f776af0cd272f8c0b81ab110.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒出香味后关火，趁热倒入第5步中拌好的调味汁拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e4dc8ad3aa11564dca7cbb8bcc8ec702.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/800_e4dc8ad3aa11564dca7cbb8bcc8ec702.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌好的黄瓜条控掉腌出的水份后倒入锅中拌匀即可。可以马上吃，也可以倒入碗中裹上保鲜膜，腌个1小时再吃，腌的期间可以搅拌两三次让它更入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/140_f561368c339dc2c9f3d21dbd2d39cf02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/800_f561368c339dc2c9f3d21dbd2d39cf02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的汤匙和茶匙，就是平时喝粥的勺子和调料盒里的小勺。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/140_1f04654c36ff6aa94fc697b155d3a361.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/800_1f04654c36ff6aa94fc697b155d3a361.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爽口酸辣黄瓜金针菇｜家中常备下酒菜</div><div class="menu" id="cookstory">炎炎夏日，一口冰啤酒，一口凉菜，那瞬间凉爽劲儿别提多幸福了～有时跟妈妈喝上两口，她总会提前来点要求——来点凉菜，爽口！好吧～这款凉菜，我家人都很喜欢这次教大家做一道让人欲罢不能的下酒菜——酸辣黄瓜金针菇，简单易学吃着过瘾～当然，也少不了下酒菜标配冰啤酒，给大家安利燕京U8～燕京可是家喻户晓的老牌子，近期出的新品不仅乙醛含量比较低喝着不容易上头而且进口酒花的原香浓郁不寡淡，这样滋味无穷的爽快口感真是让我欲罢不能，入手尝尝绝对不亏。话不多说，进入正题先学做下酒菜吧～</div><div class="menu" id="tips">"贴士："1、绰水放凉后的金针还会有些水分，用手抓住，把水分倒掉。
2、放了香菜特别提味儿，如果不喜欢香菜可以不加，或者少加。
3、每人对辣的接受程度不同，按自己口味放辣。
4、这么够味儿的下酒菜已经学会了，接下来就是Get主角啤酒）啦～燕京U8马上囤起来一试，聚餐、酒局、家常便饭各种场景都适配，过了酒瘾还能不醉不上头～健康的无添加原料，或许也能算是啤酒里的“养生黑科技”了吧～还有易拉的瓶盖设计方便好用，满满的都是细节啊！赶紧买来尝尝吧～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/e/400_c5f9380a36a95aacdcbd2d64a26fb49e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">金针菇</div><div class="majornote">220g</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">300g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">30g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">15g</div></div><div><div class="majorTitle">蒜泥</div><div class="majornote">30g</div></div><div><div class="majorTitle">米醋</div><div class="majornote">40</div></div><div><div class="majorTitle">糖</div><div class="majornote">14g</div></div><div><div class="majorTitle">辣子</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">7g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材，洗净。金针菇剪去根，丢弃，并将其撕成丝状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/140_1476bfcf98970fbf6d7302b6183a94e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/800_1476bfcf98970fbf6d7302b6183a94e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一锅水，水开后倒入金针菇，绰熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/5/140_c710b5ca061e8e71264c12b9385863a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/5/800_c710b5ca061e8e71264c12b9385863a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出绰好的金针菇，放凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_bae01128e4c22c32dd4739928373218a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_bae01128e4c22c32dd4739928373218a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切丝，或者用工具辅助擦丝，待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/140_90796596ba0b65ee796677202bdffa07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/800_90796596ba0b65ee796677202bdffa07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切丝，香菜切小段，蒜压成泥状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/140_da193ed542b00cb9517980574c9465c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/800_da193ed542b00cb9517980574c9465c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜丝与黄瓜丝混合，倒入盐，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/140_d89c54e051edffcd30014d84d5509423.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/800_d89c54e051edffcd30014d84d5509423.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌大概半分钟，黄瓜会杀出水，倒掉杀出的水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/140_6792f50413746ebc9d976f8fa03dd7c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/800_6792f50413746ebc9d976f8fa03dd7c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入金针菇以及所有条件，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/140_7617757bfe7e28e7002e6d1ae78aa3b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/800_7617757bfe7e28e7002e6d1ae78aa3b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入香菜，拌匀即可装盘食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/140_b295fb22504e6085dbdba255a4641506.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/800_b295fb22504e6085dbdba255a4641506.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏天还在吃拍黄瓜吗？有更高颜值好吃的【响油黄瓜】</div><div class="menu" id="cookstory">酷热的夏天，凉拌菜似乎更受大家的追捧。但拌来拌去，无非就是那几样。拍黄瓜就是我家夏季餐桌上的常客，省时省事的优点它都占了。但时间长了，也不免会口味疲劳。生活中很多时候，我们学会了换个角度看问题，其实我们也可以换个角度做菜。　　所以，我家已经不拍黄瓜了！那拍什么？。。。响油黄瓜，不用拍！响油，顾名思义，过程中肯定要有声音。总之无论是做法还是吃到嘴里，都觉得是一件很有意思的事情。一口一个卷，那叫一个清脆爽口！关键它的优点还有快手外加颜值！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/8/400_4728625d59e11ac943f751e4f0b551a8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黄瓜1根</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄瓜洗净，用刮皮器刮成片状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/6/140_5dc01fc87553d15cfe321923ddaf5756.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/6/800_5dc01fc87553d15cfe321923ddaf5756.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷成卷儿摆盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/140_00c31533533d3bc7f7269e751ce57bd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/800_00c31533533d3bc7f7269e751ce57bd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷成卷儿摆盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/140_4fb2fb7e02e8d0a22cab9b1c10787b91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/800_4fb2fb7e02e8d0a22cab9b1c10787b91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 蒜姜切末，干辣椒洗净剪成小段。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/140_70afd8fe2b919faeeb5c0d09ac308179.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/800_70afd8fe2b919faeeb5c0d09ac308179.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调拌汁。碗中加入生抽，盐，糖，香油，醋调成汁。（具体用量可根据个人口味增减，把握不好的话，用舌头。尝尝：）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/140_95d17060299c18a5cb952485395e4300.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/800_95d17060299c18a5cb952485395e4300.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 将蒜末，姜末，干辣椒段摆在黄瓜上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/140_4078dff7fb0c3660c26c901a38f250cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/800_4078dff7fb0c3660c26c901a38f250cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放适量的油，烧热后，用勺子撒在上面。这时就是响油了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/6/140_34cbf652cfe72bef70248d078f9709f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/6/800_34cbf652cfe72bef70248d078f9709f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/140_331be13bbbe52b15fb8a0509fa65406d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/800_331be13bbbe52b15fb8a0509fa65406d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">翡翠黄瓜炒虾仁</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/0/400_aaee0616fc8bc7c9835986abe1a5fc70.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">两根</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">一碗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">耗油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">虾仁解冻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/140_2816fe1291b8b61ecf0f4a4931cf35df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/800_2816fe1291b8b61ecf0f4a4931cf35df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配菜备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/e/140_c9e65711da32d003c2bec3b6115a8fde.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/e/800_c9e65711da32d003c2bec3b6115a8fde.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜片入锅爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/140_3d1e0d220fdf83c13831f06df061f4d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/800_3d1e0d220fdf83c13831f06df061f4d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滑入虾仁翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/0/140_8228d0ad4585ace746a4187bc4a3ef60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/0/800_8228d0ad4585ace746a4187bc4a3ef60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒去腥，生抽、耗油、盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/8/140_3aeb82406328638c177257ae224ad928.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/8/800_3aeb82406328638c177257ae224ad928.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黄瓜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/140_bff7d44afa41cdb9adb9cfc269be0901.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/800_bff7d44afa41cdb9adb9cfc269be0901.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/140_ceff3f7c8407f531d1dfd482d3cbdd74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/800_ceff3f7c8407f531d1dfd482d3cbdd74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香美味，出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/140_ede8be96f55b35f4f925e1c050525c79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/800_ede8be96f55b35f4f925e1c050525c79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健康美味快手菜，酸爽脆口的刀拍黄瓜</div><div class="menu" id="cookstory">黄瓜算是现在中国夏季主要的蔬菜之一了。有丰富的蛋白质，糖类，维生素B2，维生素E，胡萝卜素，钙，磷，铁等营养成分。今天分享一道快手的凉拌菜：刀拍黄瓜。说是刀拍，等会儿看步骤的时候会发现有一个妙招，更好拍！黄瓜皮营养价值丰富，所以只要是清洗干净，完全可以留皮生吃的哦。夏天吃黄瓜有丰富的食疗作用，黄瓜可以除热，利水利尿，清热解毒。还有一定程度的减肥功效。</div><div class="menu" id="tips">"贴士："一般凉拌菜都是现拌现吃，更有营养一些。这道菜属于快手菜了，除去洗泡黄瓜的时间，估计做起来也就5分钟的事，然后配一些稀饭或其他的，吃起来也很清爽。
这个凉拌汁也适合很多其他的凉拌菜哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/6/400_3cc03c54f6f9e294c14e8defe0a3a536.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄瓜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先要把黄瓜泡在盐水中15-20分钟。再洗干净切成段，准备下一步。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/d/140_3653bfb5131725e8444558d30d87518d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/d/800_3653bfb5131725e8444558d30d87518d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽，香醋，耗油，香油，白砂糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/140_b229f40bc010162907c01069423ec706.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/800_b229f40bc010162907c01069423ec706.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调出一个凉拌汁。用小勺子辅助称量出全部混合再小碗里面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/140_84772454cc5761ec956d1962f04251f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/800_84772454cc5761ec956d1962f04251f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好生姜大蒜，准备好的凉拌汁，洗干净切段的黄瓜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/140_043acb6176f55306cb8cce686afb7932.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/800_043acb6176f55306cb8cce686afb7932.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把黄瓜放在保鲜袋里面，再用擀面杖去拍它
这样子拍黄瓜比较方便，最后黄瓜碎都在保鲜袋里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/140_2aa06db84f8be86d7fcd455961090981.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/800_2aa06db84f8be86d7fcd455961090981.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄瓜碎放在碗里， 撒一些盐，腌渍出一些水分来，将水分沥掉后再加入凉拌汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5e3428863e0b9ef7320263b9fd7e7a0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/800_5e3428863e0b9ef7320263b9fd7e7a0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调制的凉拌汁倒到碗里后，起锅，倒入一些食用油，将油烧到微微冒烟的时候，淋到碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/140_49826b34e4a88b186d38d04965be6baa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/800_49826b34e4a88b186d38d04965be6baa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧微微冒烟后,淋热油中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/140_148473b00765b5a12e18427a10337764.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/800_148473b00765b5a12e18427a10337764.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘上桌。准备开吃。如果喜欢吃香菜的话可以洗些香菜加上，喜欢吃辣的可以加些小米辣，或者加少量的辣椒油都行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/140_9fa6d7b7eb588d52b9a082e72d32528b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/800_9fa6d7b7eb588d52b9a082e72d32528b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手黄瓜蛋花汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/1/400_4ee3b0e9b72abef90e598efabccee361.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">一根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄瓜洗干净，切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/f/140_5bd2818705bf4e168330d21b91e02ebf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/f/800_5bd2818705bf4e168330d21b91e02ebf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧水，烧开后，加入黄瓜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/140_2280d94a0f20eb4975438665264c393f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/800_2280d94a0f20eb4975438665264c393f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续大火烧开后，转中火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/140_fef54ba178caf49e69b3fe3f566baf49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/800_fef54ba178caf49e69b3fe3f566baf49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">均匀倒入蛋液。加入盐，味极鲜，调味。
再倒入淀粉液即可。也可以倒入少许香油哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/d/140_1e41cba774a50f072a0abe7ee17e27ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/d/800_1e41cba774a50f072a0abe7ee17e27ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/140_d82f34afbfdecb48a964e0451d5ffef0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/800_d82f34afbfdecb48a964e0451d5ffef0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/140_816128144f3484bc6dc9ff97b7c0f4dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/800_816128144f3484bc6dc9ff97b7c0f4dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄瓜炒火腿肠（快手菜）</div><div class="menu" id="cookstory">男女老少，都喜欢吃的一道菜。做法简单、食材简单、调料简单而且很好吃的菜。</div><div class="menu" id="tips">"贴士："这道菜做法简单。主要是注意火候，黄瓜不宜炒得太熟，也不能太生。最后一步淋香油也是关键。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/1/0/400_4104465babb41abfcf8cf6ac45f9fdc0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，我用了四十克的王中王火腿肠。最好是用50到60克的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/140_157e319463225483bc63c6ad785ec230.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/800_157e319463225483bc63c6ad785ec230.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜去皮切斜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/140_ecf4c0a9a9cd5c50cf7e4c57773b83cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/800_ecf4c0a9a9cd5c50cf7e4c57773b83cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿肠切斜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/140_9d4da4ca7eedebc89f65ab0dfc0f5a23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/800_9d4da4ca7eedebc89f65ab0dfc0f5a23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量食用油，放入黄瓜翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/140_ef554372ea17794756d4e0893b5a3f61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/800_ef554372ea17794756d4e0893b5a3f61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜炒至快熟加入火腿肠翻炒。再加少许盐翻炒拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/140_aa4883b70a5745c4458cb3aa1782fe20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/800_aa4883b70a5745c4458cb3aa1782fe20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火。把香油放在高处，滴两滴。最好是成一条细线。拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_30dc1c0fd8250fcdef5d7ad544fb8cb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/800_30dc1c0fd8250fcdef5d7ad544fb8cb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/140_98110bd1daadf821d9d38766b4a5c972.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/800_98110bd1daadf821d9d38766b4a5c972.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆皮黄瓜卷——蘸酱凉菜</div><div class="menu" id="cookstory">年夜菜得的欣和调料大礼包，里面有一罐葱伴侣豆瓣酱，用来蘸黄瓜或者是小葱，味道是极好哒！</div><div class="menu" id="tips">"贴士："如果喜欢吃辣味的亲，可以将豆瓣酱换成辣椒酱哦！里面的蔬菜也可以换成生菜、苦菊、水萝卜之类的哈！亲们可以随意DIY哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/6/400_16adbdfcf1032c6c1b63aafc49c9c926.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">豆腐皮</div><div class="majornote">3张</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">大葱</div><div class="majornote">2段</div></div><div><div class="majorTitle">欣和豆瓣酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">开水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆腐皮用刀一切为二。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/4/140_9097e7847db93054b4a0681c4ec3a854.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/4/9097e7847db93054b4a0681c4ec3a854.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的豆腐皮放入大碗里，在将热开水注入碗里，烫一下豆腐皮，去豆腥味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/140_95596e27b2e0d788be41fd435aea117f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/95596e27b2e0d788be41fd435aea117f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好2段葱，1根黄瓜，黄瓜切成葱段的长度。再将葱和黄瓜切成丝，准备好豆瓣酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/140_03adf814b209db2b107deadd7737c289.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/03adf814b209db2b107deadd7737c289.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆腐皮从热开水里捞出来，沥干水分，将黄瓜丝、葱丝和豆瓣酱放在豆腐皮上，再将豆腐皮卷起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/d/140_58f5fdf00bd95970d622d8f38cfc3ead.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/d/58f5fdf00bd95970d622d8f38cfc3ead.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/140_7e698a888b6b749bd1a143407080105e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/7e698a888b6b749bd1a143407080105e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄瓜炒鸡蛋</div><div class="menu" id="cookstory">这周是一年一度的父亲节，虽然离过周末还有好几天，但今天做的父亲最爱吃的鸡蛋炒黄瓜，提前祝父亲节快乐。</div><div class="menu" id="tips">"贴士："1:黄瓜很容易熟，不需要炒很长时间，差不多1分钟左右。

2:我这是一个人的量，家里人多的可以根据自己情况随意增加材料。

3:喜欢吃辣的可以在油烧热的时候放入点干辣椒，这样更入味，但我爸不喜欢吃辣所以没放。

4:鸡蛋可以根据自己喜欢随意增加/减少。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/1/6/400_21fdd1f2c56403a6f7296eb4994431f6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">葱末</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好除盐所有材料，黄瓜洗净切块在切成条从切末备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e4b5bdbb9ca743a632a24a6d98286c82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/800_e4b5bdbb9ca743a632a24a6d98286c82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋磕入碗中，用筷子快速搅散备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/140_6e7505267eea34111f3b685e3f2e85d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/800_6e7505267eea34111f3b685e3f2e85d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入适量油烧热，倒入搅散的鸡蛋液快速滑熟盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/140_e894189df648e92feb60d2600701b2c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/800_e894189df648e92feb60d2600701b2c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内再次倒入适量油烧热，放入切好的葱末爆出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/140_7e6a3d561d63b2028991fd9c41f62abf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/800_7e6a3d561d63b2028991fd9c41f62abf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入切好的黄瓜条，炒至断生(差不多1分钟左上角右)。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/140_ec978243c1cb90aa64d8e59da3eb6890.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/800_ec978243c1cb90aa64d8e59da3eb6890.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炒的鸡蛋，撒入1勺盐，快速炒1分钟左右关火即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/140_24b6eac6bda4a7a7ef2e7c0df300540b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/800_24b6eac6bda4a7a7ef2e7c0df300540b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘开吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/140_9d8bc1c57c93f91048204100edaed182.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/800_9d8bc1c57c93f91048204100edaed182.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">东北大拌菜---广受老外欢迎的一道凉菜</div><div class="menu" id="cookstory">我们项目组的老外们，不知道为什么特别喜欢这道东北大拌菜他们说不清楚名字，不过但凡一去项目组附件的那个东北餐馆吃饭，他们就比划着要给点那道“堆积着像小山一样的凉菜”瞅那架势简直就是不给点就跟你急每点必赞不绝口，一边吃还一边问：这到底是怎么做的呢？好好吃哦~终于上个周四午餐时我实在忍无可忍啦，一拍桌子说：这有啥啊，改天我做一次给你们出个英文菜谱，都是很简单的原料和做法，保证你们一看就会，回国也能随时做给自己吃。。。</div><div class="menu" id="tips">"贴士："真是超级简单哦，不过味道也真不赖
拌上好大一盘最终也能一扫而尽</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/4/400_6313489a5f35fb1bfde87cd5edcecef4.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黄瓜</div><div class="majornote"></div></div><div><div class="majorTitle">大白菜芯</div><div class="majornote"></div></div><div><div class="majorTitle">豆腐皮</div><div class="majornote"></div></div><div><div class="majorTitle">葱白</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小黄瓜两根，切成丝；大白菜芯一半，切成丝；豆腐皮两张，切成丝；葱白一段，切成丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/140_db9bf91ff33937d282beddb93075b9ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/800_db9bf91ff33937d282beddb93075b9ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调汁：醋3勺、生抽2勺、糖2勺、盐1/3勺、辣椒油3勺，调匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/140_808273888f8b7e7ede7499df48796793.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/800_808273888f8b7e7ede7499df48796793.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把酱汁拌入切好的丝，拌匀装盘即可~</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">早餐小配菜——脆口黄瓜咸菜</div><div class="menu" id="cookstory">早餐一碗白粥或者一碗清汤面，配上脆口黄瓜咸菜，也不单调啦。</div><div class="menu" id="tips">"贴士："想多做的朋友们酱汁翻倍加就可以。

也可以多放些大蒜片，青椒还有小米椒也可以。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/2/c/400_92bb15428759a3fb1231519c3b89b8fc.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄瓜</div><div class="majornote">3根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量（根据自己口味来）</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">5-6片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">10瓣</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱汁佐料</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote">280g</div></div><div><div class="majorTitle">老抽</div><div class="majornote">20g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">50g</div></div><div><div class="majorTitle">醋</div><div class="majornote">100g</div></div><div><div class="majorTitle">干料佐料</div><div class="majornote"></div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄瓜洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/140_cc8df3b21b5b0c52c9af81215f5a1b5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/800_cc8df3b21b5b0c52c9af81215f5a1b5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成长条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/140_3a0712cb78d79d02cc042d4a61e0202e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/800_3a0712cb78d79d02cc042d4a61e0202e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐腌制1小时左右（根据自己的口味放盐）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/140_5424b4da81a22486bd576dad20337990.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/800_5424b4da81a22486bd576dad20337990.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制出来的水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/140_1f3458c4fa01349fa3a6add4cc7c0d0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/800_1f3458c4fa01349fa3a6add4cc7c0d0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用水冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/140_9b5c56fcac97d4c4c2dbf199a2d1c582.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/800_9b5c56fcac97d4c4c2dbf199a2d1c582.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾干，大约晾了一下午</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/8/140_a321b23e095b5ccdfc44de4e8ff403f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/8/800_a321b23e095b5ccdfc44de4e8ff403f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒切丝备用，喜欢吃辣的也可以加着小米椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/140_a302afe723c4474f7457a787d3431710.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/800_a302afe723c4474f7457a787d3431710.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽，老抽，白糖，放入锅中熬开，关火备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/140_84a32ce9ef0a5193fa9410247348c19d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/800_84a32ce9ef0a5193fa9410247348c19d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备干料，蒜切片放一半留一半（蒜片，姜片，花椒，八角，香叶）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/140_036b1ada1aa503cbbc7a096253b8ed6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/800_036b1ada1aa503cbbc7a096253b8ed6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/140_ac25aa4ee21f372ccf53684064acf290.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/800_ac25aa4ee21f372ccf53684064acf290.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒香关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/140_fd14fddab04384fb3863d965073cd890.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/800_fd14fddab04384fb3863d965073cd890.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入刚才熬好的酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/140_0ca9e4460f359bb03d50e134f1d88665.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/800_0ca9e4460f359bb03d50e134f1d88665.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放凉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/140_5b20c192daf125836ca53e903be9a1fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/800_5b20c192daf125836ca53e903be9a1fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒，留下一部分的蒜片，还有晾干的黄瓜条放入一个大容器中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/140_e7df91a518475f3d00d7bbed3db097e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/800_e7df91a518475f3d00d7bbed3db097e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入放凉的酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/140_3c5de844663c4a01bdfbf5c89dcfc7cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/800_3c5de844663c4a01bdfbf5c89dcfc7cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/140_9c47faaf62dd20607297e30107151596.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/800_9c47faaf62dd20607297e30107151596.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入密封罐中，放入冰箱腌制一晚就可以吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/a/140_e6506bc12620ae8e16eb71aac7cbb22a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/a/800_e6506bc12620ae8e16eb71aac7cbb22a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早餐小咸菜做好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/1/140_7733fa362cf72a17468cfb8a9f06c731.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/1/800_7733fa362cf72a17468cfb8a9f06c731.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌粉丝</div><div class="menu" id="cookstory">又到了要露肉的季节了，什么饱腹呀，怎么不增肥呀，管住嘴迈开腿呀，爱美之心人皆有之嘛！因为整个18年的自己都在与减脂，塑形，增肌做抗争……到目前为止光跑鞋退休了三双，每双鞋的跑量在700公里+……从原来的跑步是为了减肥，到现在的跑步是为了健身，过程是漫长，收获是幸福的，在跑道上也认识了一群可爱的小伙伴们。这道菜也是自己为自己在掉肉开始的前三个月，也是最难熬的减脂期间做的，嗜辣嘛！那时觉得吃上它是超爽的，一次够辣够味还够饱，哈哈……在一年不到的时间自己总共减掉的肉，正好和我家5岁的女儿体重一样多19.2KG，从18年的8月份到现在体重一直都是保持在48～49KG（身高165）浮动着……所以总上所述：不止要运动，更要会吃。</div><div class="menu" id="tips">"贴士："1、煮粉丝时加几滴植物油和捞出时过凉水，是为粉丝更筋道也是也为了防沾连。
2、不喜辣的小伙伴可以把辣的去掉，拌出来也一样好吃，因为自己也这样吃过。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/f/c/400_9ff4db4938fa7122d94e03eeaf0ed54c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">龙口粉丝</div><div class="majornote">1小把</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、准备食材，黄瓜洗净刨丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/8/140_d9a8310a4c5e8baa1826eaf00a0b05a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/8/800_d9a8310a4c5e8baa1826eaf00a0b05a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、蒜切末，小米辣切薄片，香菜切小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/140_79f9df0abd2f098bfbc605174ffbb392.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/800_79f9df0abd2f098bfbc605174ffbb392.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、把酱油，醋，盐，糖，辣椒油，香油入碗调汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5e1189d04cca5b4a4e8c1c6f28c6e13f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/800_5e1189d04cca5b4a4e8c1c6f28c6e13f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、把切好的蒜末，小米辣，香菜倒入调拌均匀入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/140_3236604fa55d1c24d3685d3163787a0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/800_3236604fa55d1c24d3685d3163787a0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、粉丝冲洗洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/140_657aecc783f7b2f80bee6a3c4906c473.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/800_657aecc783f7b2f80bee6a3c4906c473.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、起锅加水，水开后调小火，把粉丝放入，倒入几滴植物油，搅拌均匀，关火，浸泡片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/140_ad87114d11e9aa53aaa06605523a1250.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/800_ad87114d11e9aa53aaa06605523a1250.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、捞出过凉水（凉开水或矿泉水）沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/140_7fefbd4b8f366a9f43b8eaa33944ee14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/800_7fefbd4b8f366a9f43b8eaa33944ee14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8、沥干的粉丝倒入调好味的碗中，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/140_a03d51605000bdfa8407a45a78f08b16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/800_a03d51605000bdfa8407a45a78f08b16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9、最后加入黄瓜继续调匀入味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/c/140_22bd89838847b89135ecff7f4caa566c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/c/800_22bd89838847b89135ecff7f4caa566c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10、装盘食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/140_993f44f6b107669436be34f9c2a4daf3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/800_993f44f6b107669436be34f9c2a4daf3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/7/140_b3d6cefc3cbe35e5c413b7179c4c9d57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/7/800_b3d6cefc3cbe35e5c413b7179c4c9d57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄瓜胡萝卜卷</div><div class="menu" id="cookstory">天气渐渐热了起来，凉拌菜上桌的频率越来越高，总是吃几个老花样已经满足不了吃货的好奇心，改一下刀法和摆盆，又是眼前一亮~刨成薄片的胡萝卜和黄瓜吃起来很爽脆，一口一卷刚刚好哈~</div><div class="menu" id="tips">"贴士："胡萝卜焯一下盐水容易卷起，也好吃~现在的削皮刀都有削薄片的设计，可以做出不同花样，让下厨更有乐趣~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/e/7/400_de9300f9e2fa6094a9f3c4b0656c6d47.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">嫩黄瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好黄瓜，胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/d/140_5482aea51f372564d8e68ff9c69267bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/d/800_5482aea51f372564d8e68ff9c69267bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两样洗净，各削去皮。（黄瓜皮留少许，切片卷起时好看点）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/140_fe464866526816d12605d75d3f50af9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/800_fe464866526816d12605d75d3f50af9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再用刨皮刀削成薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/8/140_d5c50c82861b538b51f06daa63fa4ec8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/8/800_d5c50c82861b538b51f06daa63fa4ec8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜焯一下盐水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/140_a9321afbba9b810b14b3a520086f24b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/800_a9321afbba9b810b14b3a520086f24b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起，卷好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/140_726ea0f42d34c021b6ef5ba0c6e61022.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/800_726ea0f42d34c021b6ef5ba0c6e61022.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜片不用焯水直接卷起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5ad2c2f023df347da9e30a4708e015ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5ad2c2f023df347da9e30a4708e015ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜卷摆中间位置，两边摆上黄瓜卷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5e2445fe0ad9f8b10553139fc9e48f7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/800_5e2445fe0ad9f8b10553139fc9e48f7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣去皮拍扁，剁碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/6/140_572e910fdeb4ccc026a85b62fa9f9ed6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/6/800_572e910fdeb4ccc026a85b62fa9f9ed6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入碗中，倒入酱油、凉拌醋、香油、花椒油搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/140_278f8702305556ed9e30f52506a295fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/800_278f8702305556ed9e30f52506a295fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋在上面或吃时再蘸料均可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/140_d42cc9398864a3342092aae31f2742b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/800_d42cc9398864a3342092aae31f2742b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌油豆皮黄瓜，好吃营养又下饭。</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/5/400_6b3e775236415ca50ef70d764ae23105.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">豆皮</div><div class="majornote">半张</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">一根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材油豆皮半张黄瓜一根。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/c/140_303a699bd73e0bcddacc992ae7cff76c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/c/800_303a699bd73e0bcddacc992ae7cff76c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉拌汁的食材：小米椒，蒜末，姜末，葱花，白芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/140_f14b8dc937e279f46fde1311fd463948.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/800_f14b8dc937e279f46fde1311fd463948.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材放入一个碗里，然后泼两勺热油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/140_3cf67dba2204abeb212f9d69b0f360db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/800_3cf67dba2204abeb212f9d69b0f360db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加两勺，味极鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/140_06d0a21a85426f72afe15c92737e7efa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/800_06d0a21a85426f72afe15c92737e7efa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三勺陈醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/140_3e057a74005cd9e23e32b6e45e70b126.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/800_3e057a74005cd9e23e32b6e45e70b126.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_40594f955b10ea3254d378b26d3aad34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/800_40594f955b10ea3254d378b26d3aad34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺油泼辣子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/140_7c9f3b852495180434034bfea071c340.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/800_7c9f3b852495180434034bfea071c340.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两勺温水搅拌均匀即可，得凉拌汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/140_146b80c3d9da26ea7d1555d0093db69e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/800_146b80c3d9da26ea7d1555d0093db69e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将油豆皮沸水过一遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/140_b0461f6556217533df312572ddddcc42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/800_b0461f6556217533df312572ddddcc42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将凉拌汁倒进去搅拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/140_b449711279f3e93d5cb2701e0f2d5084.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/800_b449711279f3e93d5cb2701e0f2d5084.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韩式辣拌豆腐丝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/3/4/400_037c5fd5f3c99a26614fce76266010b4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">干豆腐</div><div class="majornote">2张</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有菜都切丝放盆里备用（有人不吃香菜胡萝卜所以没放）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/140_c41e709627d6ac10db0f5496a4b81401.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/c41e709627d6ac10db0f5496a4b81401.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺韩式辣酱，一勺辣椒粉，牛肉粉（鸡精）白糖、米醋、清水、蚝油、生抽放在一个碗里调匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/6/140_3cc52cb678ccaf7578f3abb9a456b266.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/6/3cc52cb678ccaf7578f3abb9a456b266.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒在干豆腐丝里用手抓匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/140_f0f0f8566df6474903b031cf3f1a34ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/f0f0f8566df6474903b031cf3f1a34ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸辣爽口又快手</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/140_73d1f4326d290da50f694cbc5bc01a21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/73d1f4326d290da50f694cbc5bc01a21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西红柿黄瓜炒鸡蛋</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/1/7/400_11f31371a7d158a91e80df6ea1db0b87.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">1条</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少量</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">2次适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把所许的材料备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/140_ca8dd1cc738c36ab93ddf5c834458bf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/800_ca8dd1cc738c36ab93ddf5c834458bf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把葱切丝、黄瓜切片、西红柿切块、鸡蛋用筷子打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/140_0e2631adab42a011338d74e62543aa60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/800_0e2631adab42a011338d74e62543aa60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油少许，油热后把打散的鸡蛋倒锅里，速度用筷子上下划圈炒熟，这样炒出来的鸡蛋块小欠嫩。炒熟后放盘待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/140_f3a098b9a494f4742fed0434fc1e7ca1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/800_f3a098b9a494f4742fed0434fc1e7ca1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">二次上锅倒少许油，油热后把切好的葱花、西红柿、黄瓜片都倒进锅内翻炒，再加少许生抽、少许蚝油，翻炒上3分钟把炒好的鸡蛋也倒进锅内一起翻炒，而后放大约5克的盐（尝下依个人口味添加）再炒下就可以入盘了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/140_c5fcf97285173a24cb0a94feea5e6a8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/800_c5fcf97285173a24cb0a94feea5e6a8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">伴上馒头就是一顿极简单的晚餐了。可以享用了，减肥不长肉，呵呵…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/140_b6ecc5738500bc728bb1bce8dde7eff6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/800_b6ecc5738500bc728bb1bce8dde7eff6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡蛋炒黄瓜</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："鸡蛋里加温水是让鸡蛋更嫰滑</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/5/7/400_f54efc3e110fe9a6f4061923b946e3d7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2-3瓣</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">温水</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/6/140_c8c7f3d72c0f6aa55932bd66b123c886.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/6/800_c8c7f3d72c0f6aa55932bd66b123c886.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜去皮切菱片，蒜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/7/140_f0590c08cea5f3b66982a96a291d35c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/7/800_f0590c08cea5f3b66982a96a291d35c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个碗，把鸡蛋打入碗中，加入少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/140_98670d41fba95a897bf02fe3504c23c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/800_98670d41fba95a897bf02fe3504c23c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入少许温水搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/0/140_b8b8eee1f670291e88679817fa4311b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/0/800_b8b8eee1f670291e88679817fa4311b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的油烧热后倒入鸡蛋液，煎熟后捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/c/140_47fd21c5b5f3bc14c3691fe1500fd7cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/c/800_47fd21c5b5f3bc14c3691fe1500fd7cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的油烧热后放入蒜末爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/e/140_4883e470341635de06c01ac1907104ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/e/800_4883e470341635de06c01ac1907104ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入黄瓜翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/140_0cad95fd2539f2f70bff0f9e7f6b3154.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/800_0cad95fd2539f2f70bff0f9e7f6b3154.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鸡蛋，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/140_66cc056fe97d1a11dbd79e87811fdcfa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/800_66cc056fe97d1a11dbd79e87811fdcfa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的盐和鸡精翻炒均匀即可关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/140_a4a34efbfbb562a607af1374aa07028c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/800_a4a34efbfbb562a607af1374aa07028c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/f/140_14cfbe10ccb494b07e06af8c2085c3ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/f/800_14cfbe10ccb494b07e06af8c2085c3ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">木须肉</div><div class="menu" id="cookstory">很荣幸得到家乐鸡粉的试用，感谢豆果和家乐。家乐鸡粉也一直是家中常用的调味料。腌肉炒菜都很适用，尤其腌肉，Q弹鲜香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/a/400_fadc5ac85a65fea5a1bbb6bf178c754a.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">小黄瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1小段</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">姜</div><div class="majornote">1片</div></div><div><div class="majorTitle">葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">家乐鸡粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒（腌肉）</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽（腌肉）</div><div class="majornote">1/2汤匙</div></div><div><div class="majorTitle">淀粉（腌肉）</div><div class="majornote">1/2汤匙</div></div><div><div class="majorTitle">家乐鸡粉（腌肉）</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">植物油（腌肉）</div><div class="majornote">1/2汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肉洗净切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/140_15b276dddea8618689702da9da3024e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/800_15b276dddea8618689702da9da3024e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入料酒、生抽、淀粉、家乐鸡粉和植物油，抓匀腌制20分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/140_3806f5c6f103c0bef4c33370a170fa1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/800_3806f5c6f103c0bef4c33370a170fa1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前泡发好的木耳洗净撕小朵。
锅中烧开水，加少许盐，倒入木耳焯水1分钟左右捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/140_33cc7873d94f2beb38073ae18d4c7d42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/800_33cc7873d94f2beb38073ae18d4c7d42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜和黄瓜分别切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/140_6f7c911267f2b43bb3c5124a163afec4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/800_6f7c911267f2b43bb3c5124a163afec4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切斜段，姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/140_94de5920f415ad8b798d4ff8b18fd6e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/800_94de5920f415ad8b798d4ff8b18fd6e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打入碗中打散。
热锅热油，倒入蛋液，用筷子以打圈的方式将蛋液炒成鸡蛋块，即木须，装盘备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/140_a3bf107ea35398180010eed318ee5531.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/800_a3bf107ea35398180010eed318ee5531.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，倒入腌好的肉片翻炒至熟，颜色变白盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/140_23801a92456dd73b2466a385e37ab8bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/800_23801a92456dd73b2466a385e37ab8bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅倒入适量植物油，爆香葱段和姜丝。
下入胡萝卜片和木耳翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/140_e67460c677aded7e6fe498a702ed9284.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/800_e67460c677aded7e6fe498a702ed9284.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入黄瓜片和炒好的肉片，调入酱油、鸡粉和适量薄薄的水淀粉稍微炒一会儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/140_0e3b65ef4e1e8d5a2a883197b1cfd2b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/800_0e3b65ef4e1e8d5a2a883197b1cfd2b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸡蛋块，调入适量盐翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/140_e1f396a54eaf7ad20ff018080ce847b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/800_e1f396a54eaf7ad20ff018080ce847b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家乐鸡粉腌制过的肉片Q弹鲜香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/140_b0b87ebd5643aed838907681fad77be2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/800_b0b87ebd5643aed838907681fad77be2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/140_a4859556338afc970977901ae712d541.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/800_a4859556338afc970977901ae712d541.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄瓜木耳炒鸡蛋</div><div class="menu" id="cookstory">我清理厨房的时候才发现，我居然囤了很多的干货在家里，因为都塞在橱柜里，有些已经被我遗忘，光黑木耳我就找到两斤，而前几天朋友又送了一大袋，事实上，一次凉拌木耳也不过用10g－15g左右的用量，我这么多，得吃到什么时候啊！所以最近要经常吃它了，还好，家里人都很爱吃。黑木耳滋补润燥、养血益胃、补气血，医生也说黑木耳补铁的效果极佳，另外还有化解体内结石的功效，是一种很好的养生食材。今天分享的这个做法就是我家经常做的一道家常小炒菜，除了木耳还搭配了另外三种食材，四种不同的颜色搭配，色香味俱全，口味还比较清淡，简单快手，又下饭！具体做法往下看：</div><div class="menu" id="tips">"贴士："黑木耳清肠胃，排毒养颜，具有滋补、润燥、养血益胃、活血止血、润肺、润肠的作用，家里常备的干货之一，很受家人喜欢，炒菜烧汤凉拌经常吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/c/400_d8cefb2d4dda55e38ef89110ef35510c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">小半根</div></div><div><div class="majorTitle">干黑木耳</div><div class="majornote">10g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干的黑木耳提前泡发；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/140_5b5488376632643da0e648319798e5e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/800_5b5488376632643da0e648319798e5e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗净切薄片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/140_6f5e5ea9d7cbc7679daa765a04428613.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/800_6f5e5ea9d7cbc7679daa765a04428613.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切薄片，鸡蛋敲在碗里打散备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/140_7e4b2b0d0e0d74c8c731e8847192c163.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/800_7e4b2b0d0e0d74c8c731e8847192c163.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋要想炒的嫩，在蛋液里加10g左右的清水，搅打均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/140_fa808e6f1c001dddc2f00e0c000c63eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/800_fa808e6f1c001dddc2f00e0c000c63eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热，放食用油，倒入鸡蛋液；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/140_d9e85815120de99485938a2d330e899e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/800_d9e85815120de99485938a2d330e899e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒几下，鸡蛋液凝固即可盛出备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_40a91c1c0cda41fd326ae52a27fa0d64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/800_40a91c1c0cda41fd326ae52a27fa0d64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅里再放入适量的食用油，下胡萝卜片翻炒几下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_64168ee388c932c372c5386736037e5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/800_64168ee388c932c372c5386736037e5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放进泡发洗净的黑木耳，翻炒。注意一下，黑木耳在炒锅里遇热会发出“噼啪”的响声；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/140_eb4112b1a64251d28da98ca787e8bdb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/800_eb4112b1a64251d28da98ca787e8bdb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到黑木耳翻炒至熟后再放进黄瓜片和鸡蛋块，加盐调味后翻炒几下，就可以出锅了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/140_d217bf9cb5645d8ba9e69f5b9aab9fb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/800_d217bf9cb5645d8ba9e69f5b9aab9fb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘色香味俱全的家常小炒就可以上桌开吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/140_c26dd38da885548702bac01a0b7d16a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/800_c26dd38da885548702bac01a0b7d16a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四种食材四种颜色，搭配起来还是挺赏心悦目的，口味偏清淡，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/140_0f286ec02d13b88b2b71cbba5777b5ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/800_0f286ec02d13b88b2b71cbba5777b5ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">经典凉菜蒜香拍黄瓜</div><div class="menu" id="cookstory">黄瓜口感爽脆，也是百搭的凉菜，既可开胃又可解腻</div><div class="menu" id="tips">"贴士："把葱蒜爆香会让口感提升很多
也可浸泡过夜再吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/b/4/400_ebf2ef4de6001b9ccb7af5501a600b84.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黄瓜</div><div class="majornote">3根</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3颗</div></div><div><div class="majorTitle">油</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">醋</div><div class="majornote">10克</div></div><div><div class="majorTitle">糖</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买三颗新鲜的黄瓜，洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/140_99c71c20b53b1787c877fbd98c884297.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/800_99c71c20b53b1787c877fbd98c884297.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀面把黄瓜拍散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/140_6c3ef974e88844c06055e0f866deea1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/800_6c3ef974e88844c06055e0f866deea1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/140_6abcafb82fbb119b7bbe25564425feb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/800_6abcafb82fbb119b7bbe25564425feb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的黄瓜放入碗中，加入盐、糖、生抽、香醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/140_e067e698e9ab0e61c25b83d9af80edc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/800_e067e698e9ab0e61c25b83d9af80edc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅内加热适量油，到6、7成热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/140_4b13c5ae0fe903dabc18c95a7c5147ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/800_4b13c5ae0fe903dabc18c95a7c5147ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的蒜末葱花下锅，可以关火炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/140_e8fc585d24f87ecf2e50fb187a6c2532.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/800_e8fc585d24f87ecf2e50fb187a6c2532.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把爆香的蒜末葱花加入黄瓜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/8/140_d44b93e2f45d51d547f530ce5081f6e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/8/800_d44b93e2f45d51d547f530ce5081f6e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/8/140_5dd84322a303850a5b7a487ba40a4f98.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/8/800_5dd84322a303850a5b7a487ba40a4f98.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爽口凉拌黄瓜</div><div class="menu" id="cookstory">这是一道特别适合夏季食用的爽口凉菜，口感酸甜，咸中带辣，做好后放入冰箱冷藏一小时再食用口感更佳。</div><div class="menu" id="tips">"贴士："夏季也可放入冰箱冷藏后食用。不是一定要用小香葱的，因为家中没有大葱了，就用的香葱。大葱取葱白最适合。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/a/400_643392263ec48674cafba9a37464050a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">黄瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">8瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">4根</div></div><div><div class="majorTitle">小香葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">花椒</div><div class="majornote">2克</div></div><div><div class="majorTitle">糖</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">醋</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄瓜洗净，用厨房纸擦干水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/140_85a604f0746478a0c8ff393b9d48c765.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/800_85a604f0746478a0c8ff393b9d48c765.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净后，掐头去尾，切成小条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/140_49bb7494f9680dd1c465f1e96321b9bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/800_49bb7494f9680dd1c465f1e96321b9bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入一茶匙盐拌匀腌制30分钟让它出一下水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/140_fa33a6e8dc575a972634b1317ffd7b48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/800_fa33a6e8dc575a972634b1317ffd7b48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒切段，姜切丝，葱切段，蒜切片，干花椒2克，都准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/140_0d7c9cf41f581a0f08b7102fd8e716fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/800_0d7c9cf41f581a0f08b7102fd8e716fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中倒入醋，生抽，耗油，味极鲜，糖，鸡精搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/140_a5b79360969af0fe1d0788225c11e58a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/800_a5b79360969af0fe1d0788225c11e58a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量油，大概是2汤匙的量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/140_697c7b41366d6b5699d3845aba701f45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/800_697c7b41366d6b5699d3845aba701f45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧热后转小火倒入葱姜蒜，干辣椒，花椒炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/140_50697ec3f776af0cd272f8c0b81ab110.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/800_50697ec3f776af0cd272f8c0b81ab110.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒出香味后关火，趁热倒入第5步中拌好的调味汁拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e4dc8ad3aa11564dca7cbb8bcc8ec702.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/800_e4dc8ad3aa11564dca7cbb8bcc8ec702.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌好的黄瓜条控掉腌出的水份后倒入锅中拌匀即可。可以马上吃，也可以倒入碗中裹上保鲜膜，腌个1小时再吃，腌的期间可以搅拌两三次让它更入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/140_f561368c339dc2c9f3d21dbd2d39cf02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/800_f561368c339dc2c9f3d21dbd2d39cf02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的汤匙和茶匙，就是平时喝粥的勺子和调料盒里的小勺。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/140_1f04654c36ff6aa94fc697b155d3a361.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/800_1f04654c36ff6aa94fc697b155d3a361.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爽口酸辣黄瓜金针菇｜家中常备下酒菜</div><div class="menu" id="cookstory">炎炎夏日，一口冰啤酒，一口凉菜，那瞬间凉爽劲儿别提多幸福了～有时跟妈妈喝上两口，她总会提前来点要求——来点凉菜，爽口！好吧～这款凉菜，我家人都很喜欢这次教大家做一道让人欲罢不能的下酒菜——酸辣黄瓜金针菇，简单易学吃着过瘾～当然，也少不了下酒菜标配冰啤酒，给大家安利燕京U8～燕京可是家喻户晓的老牌子，近期出的新品不仅乙醛含量比较低喝着不容易上头而且进口酒花的原香浓郁不寡淡，这样滋味无穷的爽快口感真是让我欲罢不能，入手尝尝绝对不亏。话不多说，进入正题先学做下酒菜吧～</div><div class="menu" id="tips">"贴士："1、绰水放凉后的金针还会有些水分，用手抓住，把水分倒掉。
2、放了香菜特别提味儿，如果不喜欢香菜可以不加，或者少加。
3、每人对辣的接受程度不同，按自己口味放辣。
4、这么够味儿的下酒菜已经学会了，接下来就是Get主角啤酒）啦～燕京U8马上囤起来一试，聚餐、酒局、家常便饭各种场景都适配，过了酒瘾还能不醉不上头～健康的无添加原料，或许也能算是啤酒里的“养生黑科技”了吧～还有易拉的瓶盖设计方便好用，满满的都是细节啊！赶紧买来尝尝吧～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/e/400_c5f9380a36a95aacdcbd2d64a26fb49e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">金针菇</div><div class="majornote">220g</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">300g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">30g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">15g</div></div><div><div class="majorTitle">蒜泥</div><div class="majornote">30g</div></div><div><div class="majorTitle">米醋</div><div class="majornote">40</div></div><div><div class="majorTitle">糖</div><div class="majornote">14g</div></div><div><div class="majorTitle">辣子</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">7g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材，洗净。金针菇剪去根，丢弃，并将其撕成丝状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/140_1476bfcf98970fbf6d7302b6183a94e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/800_1476bfcf98970fbf6d7302b6183a94e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一锅水，水开后倒入金针菇，绰熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/5/140_c710b5ca061e8e71264c12b9385863a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/5/800_c710b5ca061e8e71264c12b9385863a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出绰好的金针菇，放凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_bae01128e4c22c32dd4739928373218a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_bae01128e4c22c32dd4739928373218a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切丝，或者用工具辅助擦丝，待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/140_90796596ba0b65ee796677202bdffa07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/800_90796596ba0b65ee796677202bdffa07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切丝，香菜切小段，蒜压成泥状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/140_da193ed542b00cb9517980574c9465c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/800_da193ed542b00cb9517980574c9465c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜丝与黄瓜丝混合，倒入盐，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/140_d89c54e051edffcd30014d84d5509423.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/800_d89c54e051edffcd30014d84d5509423.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌大概半分钟，黄瓜会杀出水，倒掉杀出的水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/140_6792f50413746ebc9d976f8fa03dd7c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/800_6792f50413746ebc9d976f8fa03dd7c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入金针菇以及所有条件，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/140_7617757bfe7e28e7002e6d1ae78aa3b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/800_7617757bfe7e28e7002e6d1ae78aa3b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入香菜，拌匀即可装盘食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/140_b295fb22504e6085dbdba255a4641506.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/800_b295fb22504e6085dbdba255a4641506.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏天还在吃拍黄瓜吗？有更高颜值好吃的【响油黄瓜】</div><div class="menu" id="cookstory">酷热的夏天，凉拌菜似乎更受大家的追捧。但拌来拌去，无非就是那几样。拍黄瓜就是我家夏季餐桌上的常客，省时省事的优点它都占了。但时间长了，也不免会口味疲劳。生活中很多时候，我们学会了换个角度看问题，其实我们也可以换个角度做菜。　　所以，我家已经不拍黄瓜了！那拍什么？。。。响油黄瓜，不用拍！响油，顾名思义，过程中肯定要有声音。总之无论是做法还是吃到嘴里，都觉得是一件很有意思的事情。一口一个卷，那叫一个清脆爽口！关键它的优点还有快手外加颜值！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/8/400_4728625d59e11ac943f751e4f0b551a8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黄瓜1根</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄瓜洗净，用刮皮器刮成片状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/6/140_5dc01fc87553d15cfe321923ddaf5756.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/6/800_5dc01fc87553d15cfe321923ddaf5756.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷成卷儿摆盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/140_00c31533533d3bc7f7269e751ce57bd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/800_00c31533533d3bc7f7269e751ce57bd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷成卷儿摆盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/140_4fb2fb7e02e8d0a22cab9b1c10787b91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/800_4fb2fb7e02e8d0a22cab9b1c10787b91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 蒜姜切末，干辣椒洗净剪成小段。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/140_70afd8fe2b919faeeb5c0d09ac308179.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/800_70afd8fe2b919faeeb5c0d09ac308179.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调拌汁。碗中加入生抽，盐，糖，香油，醋调成汁。（具体用量可根据个人口味增减，把握不好的话，用舌头。尝尝：）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/140_95d17060299c18a5cb952485395e4300.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/800_95d17060299c18a5cb952485395e4300.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 将蒜末，姜末，干辣椒段摆在黄瓜上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/140_4078dff7fb0c3660c26c901a38f250cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/800_4078dff7fb0c3660c26c901a38f250cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放适量的油，烧热后，用勺子撒在上面。这时就是响油了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/6/140_34cbf652cfe72bef70248d078f9709f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/6/800_34cbf652cfe72bef70248d078f9709f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/140_331be13bbbe52b15fb8a0509fa65406d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/800_331be13bbbe52b15fb8a0509fa65406d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">翡翠黄瓜炒虾仁</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/0/400_aaee0616fc8bc7c9835986abe1a5fc70.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">两根</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">一碗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">耗油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">虾仁解冻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/140_2816fe1291b8b61ecf0f4a4931cf35df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/800_2816fe1291b8b61ecf0f4a4931cf35df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配菜备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/e/140_c9e65711da32d003c2bec3b6115a8fde.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/e/800_c9e65711da32d003c2bec3b6115a8fde.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜片入锅爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/140_3d1e0d220fdf83c13831f06df061f4d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/800_3d1e0d220fdf83c13831f06df061f4d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滑入虾仁翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/0/140_8228d0ad4585ace746a4187bc4a3ef60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/0/800_8228d0ad4585ace746a4187bc4a3ef60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒去腥，生抽、耗油、盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/8/140_3aeb82406328638c177257ae224ad928.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/8/800_3aeb82406328638c177257ae224ad928.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黄瓜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/140_bff7d44afa41cdb9adb9cfc269be0901.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/800_bff7d44afa41cdb9adb9cfc269be0901.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/140_ceff3f7c8407f531d1dfd482d3cbdd74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/800_ceff3f7c8407f531d1dfd482d3cbdd74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香美味，出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/140_ede8be96f55b35f4f925e1c050525c79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/800_ede8be96f55b35f4f925e1c050525c79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健康美味快手菜，酸爽脆口的刀拍黄瓜</div><div class="menu" id="cookstory">黄瓜算是现在中国夏季主要的蔬菜之一了。有丰富的蛋白质，糖类，维生素B2，维生素E，胡萝卜素，钙，磷，铁等营养成分。今天分享一道快手的凉拌菜：刀拍黄瓜。说是刀拍，等会儿看步骤的时候会发现有一个妙招，更好拍！黄瓜皮营养价值丰富，所以只要是清洗干净，完全可以留皮生吃的哦。夏天吃黄瓜有丰富的食疗作用，黄瓜可以除热，利水利尿，清热解毒。还有一定程度的减肥功效。</div><div class="menu" id="tips">"贴士："一般凉拌菜都是现拌现吃，更有营养一些。这道菜属于快手菜了，除去洗泡黄瓜的时间，估计做起来也就5分钟的事，然后配一些稀饭或其他的，吃起来也很清爽。
这个凉拌汁也适合很多其他的凉拌菜哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/6/400_3cc03c54f6f9e294c14e8defe0a3a536.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄瓜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先要把黄瓜泡在盐水中15-20分钟。再洗干净切成段，准备下一步。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/d/140_3653bfb5131725e8444558d30d87518d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/d/800_3653bfb5131725e8444558d30d87518d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽，香醋，耗油，香油，白砂糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/140_b229f40bc010162907c01069423ec706.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/800_b229f40bc010162907c01069423ec706.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调出一个凉拌汁。用小勺子辅助称量出全部混合再小碗里面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/140_84772454cc5761ec956d1962f04251f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/800_84772454cc5761ec956d1962f04251f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好生姜大蒜，准备好的凉拌汁，洗干净切段的黄瓜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/140_043acb6176f55306cb8cce686afb7932.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/800_043acb6176f55306cb8cce686afb7932.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把黄瓜放在保鲜袋里面，再用擀面杖去拍它
这样子拍黄瓜比较方便，最后黄瓜碎都在保鲜袋里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/140_2aa06db84f8be86d7fcd455961090981.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/800_2aa06db84f8be86d7fcd455961090981.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄瓜碎放在碗里， 撒一些盐，腌渍出一些水分来，将水分沥掉后再加入凉拌汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5e3428863e0b9ef7320263b9fd7e7a0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/800_5e3428863e0b9ef7320263b9fd7e7a0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调制的凉拌汁倒到碗里后，起锅，倒入一些食用油，将油烧到微微冒烟的时候，淋到碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/140_49826b34e4a88b186d38d04965be6baa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/800_49826b34e4a88b186d38d04965be6baa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧微微冒烟后,淋热油中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/140_148473b00765b5a12e18427a10337764.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/800_148473b00765b5a12e18427a10337764.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘上桌。准备开吃。如果喜欢吃香菜的话可以洗些香菜加上，喜欢吃辣的可以加些小米辣，或者加少量的辣椒油都行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/140_9fa6d7b7eb588d52b9a082e72d32528b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/800_9fa6d7b7eb588d52b9a082e72d32528b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手黄瓜蛋花汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/1/400_4ee3b0e9b72abef90e598efabccee361.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">一根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄瓜洗干净，切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/f/140_5bd2818705bf4e168330d21b91e02ebf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/f/800_5bd2818705bf4e168330d21b91e02ebf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧水，烧开后，加入黄瓜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/140_2280d94a0f20eb4975438665264c393f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/800_2280d94a0f20eb4975438665264c393f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续大火烧开后，转中火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/140_fef54ba178caf49e69b3fe3f566baf49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/800_fef54ba178caf49e69b3fe3f566baf49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">均匀倒入蛋液。加入盐，味极鲜，调味。
再倒入淀粉液即可。也可以倒入少许香油哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/d/140_1e41cba774a50f072a0abe7ee17e27ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/d/800_1e41cba774a50f072a0abe7ee17e27ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/140_d82f34afbfdecb48a964e0451d5ffef0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/800_d82f34afbfdecb48a964e0451d5ffef0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/140_816128144f3484bc6dc9ff97b7c0f4dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/800_816128144f3484bc6dc9ff97b7c0f4dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄瓜炒火腿肠（快手菜）</div><div class="menu" id="cookstory">男女老少，都喜欢吃的一道菜。做法简单、食材简单、调料简单而且很好吃的菜。</div><div class="menu" id="tips">"贴士："这道菜做法简单。主要是注意火候，黄瓜不宜炒得太熟，也不能太生。最后一步淋香油也是关键。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/1/0/400_4104465babb41abfcf8cf6ac45f9fdc0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，我用了四十克的王中王火腿肠。最好是用50到60克的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/140_157e319463225483bc63c6ad785ec230.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/800_157e319463225483bc63c6ad785ec230.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜去皮切斜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/140_ecf4c0a9a9cd5c50cf7e4c57773b83cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/800_ecf4c0a9a9cd5c50cf7e4c57773b83cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿肠切斜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/140_9d4da4ca7eedebc89f65ab0dfc0f5a23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/800_9d4da4ca7eedebc89f65ab0dfc0f5a23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量食用油，放入黄瓜翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/140_ef554372ea17794756d4e0893b5a3f61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/800_ef554372ea17794756d4e0893b5a3f61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜炒至快熟加入火腿肠翻炒。再加少许盐翻炒拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/140_aa4883b70a5745c4458cb3aa1782fe20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/800_aa4883b70a5745c4458cb3aa1782fe20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火。把香油放在高处，滴两滴。最好是成一条细线。拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_30dc1c0fd8250fcdef5d7ad544fb8cb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/800_30dc1c0fd8250fcdef5d7ad544fb8cb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/140_98110bd1daadf821d9d38766b4a5c972.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/800_98110bd1daadf821d9d38766b4a5c972.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆皮黄瓜卷——蘸酱凉菜</div><div class="menu" id="cookstory">年夜菜得的欣和调料大礼包，里面有一罐葱伴侣豆瓣酱，用来蘸黄瓜或者是小葱，味道是极好哒！</div><div class="menu" id="tips">"贴士："如果喜欢吃辣味的亲，可以将豆瓣酱换成辣椒酱哦！里面的蔬菜也可以换成生菜、苦菊、水萝卜之类的哈！亲们可以随意DIY哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/6/400_16adbdfcf1032c6c1b63aafc49c9c926.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">豆腐皮</div><div class="majornote">3张</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">大葱</div><div class="majornote">2段</div></div><div><div class="majorTitle">欣和豆瓣酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">开水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆腐皮用刀一切为二。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/4/140_9097e7847db93054b4a0681c4ec3a854.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/4/800_9097e7847db93054b4a0681c4ec3a854.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的豆腐皮放入大碗里，在将热开水注入碗里，烫一下豆腐皮，去豆腥味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/140_95596e27b2e0d788be41fd435aea117f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/800_95596e27b2e0d788be41fd435aea117f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好2段葱，1根黄瓜，黄瓜切成葱段的长度。再将葱和黄瓜切成丝，准备好豆瓣酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/140_03adf814b209db2b107deadd7737c289.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/800_03adf814b209db2b107deadd7737c289.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆腐皮从热开水里捞出来，沥干水分，将黄瓜丝、葱丝和豆瓣酱放在豆腐皮上，再将豆腐皮卷起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/d/140_58f5fdf00bd95970d622d8f38cfc3ead.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/d/800_58f5fdf00bd95970d622d8f38cfc3ead.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/140_7e698a888b6b749bd1a143407080105e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/800_7e698a888b6b749bd1a143407080105e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄瓜炒鸡蛋</div><div class="menu" id="cookstory">这周是一年一度的父亲节，虽然离过周末还有好几天，但今天做的父亲最爱吃的鸡蛋炒黄瓜，提前祝父亲节快乐。</div><div class="menu" id="tips">"贴士："1:黄瓜很容易熟，不需要炒很长时间，差不多1分钟左右。

2:我这是一个人的量，家里人多的可以根据自己情况随意增加材料。

3:喜欢吃辣的可以在油烧热的时候放入点干辣椒，这样更入味，但我爸不喜欢吃辣所以没放。

4:鸡蛋可以根据自己喜欢随意增加/减少。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/1/6/400_21fdd1f2c56403a6f7296eb4994431f6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">葱末</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好除盐所有材料，黄瓜洗净切块在切成条从切末备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e4b5bdbb9ca743a632a24a6d98286c82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/800_e4b5bdbb9ca743a632a24a6d98286c82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋磕入碗中，用筷子快速搅散备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/140_6e7505267eea34111f3b685e3f2e85d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/800_6e7505267eea34111f3b685e3f2e85d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入适量油烧热，倒入搅散的鸡蛋液快速滑熟盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/140_e894189df648e92feb60d2600701b2c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/800_e894189df648e92feb60d2600701b2c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内再次倒入适量油烧热，放入切好的葱末爆出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/140_7e6a3d561d63b2028991fd9c41f62abf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/800_7e6a3d561d63b2028991fd9c41f62abf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入切好的黄瓜条，炒至断生(差不多1分钟左上角右)。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/140_ec978243c1cb90aa64d8e59da3eb6890.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/800_ec978243c1cb90aa64d8e59da3eb6890.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炒的鸡蛋，撒入1勺盐，快速炒1分钟左右关火即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/140_24b6eac6bda4a7a7ef2e7c0df300540b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/800_24b6eac6bda4a7a7ef2e7c0df300540b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘开吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/140_9d8bc1c57c93f91048204100edaed182.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/800_9d8bc1c57c93f91048204100edaed182.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">东北大拌菜---广受老外欢迎的一道凉菜</div><div class="menu" id="cookstory">我们项目组的老外们，不知道为什么特别喜欢这道东北大拌菜他们说不清楚名字，不过但凡一去项目组附件的那个东北餐馆吃饭，他们就比划着要给点那道“堆积着像小山一样的凉菜”瞅那架势简直就是不给点就跟你急每点必赞不绝口，一边吃还一边问：这到底是怎么做的呢？好好吃哦~终于上个周四午餐时我实在忍无可忍啦，一拍桌子说：这有啥啊，改天我做一次给你们出个英文菜谱，都是很简单的原料和做法，保证你们一看就会，回国也能随时做给自己吃。。。</div><div class="menu" id="tips">"贴士："真是超级简单哦，不过味道也真不赖
拌上好大一盘最终也能一扫而尽</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/4/400_6313489a5f35fb1bfde87cd5edcecef4.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黄瓜</div><div class="majornote"></div></div><div><div class="majorTitle">大白菜芯</div><div class="majornote"></div></div><div><div class="majorTitle">豆腐皮</div><div class="majornote"></div></div><div><div class="majorTitle">葱白</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小黄瓜两根，切成丝；大白菜芯一半，切成丝；豆腐皮两张，切成丝；葱白一段，切成丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/140_db9bf91ff33937d282beddb93075b9ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/800_db9bf91ff33937d282beddb93075b9ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调汁：醋3勺、生抽2勺、糖2勺、盐1/3勺、辣椒油3勺，调匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/140_808273888f8b7e7ede7499df48796793.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/800_808273888f8b7e7ede7499df48796793.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把酱汁拌入切好的丝，拌匀装盘即可~</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">早餐小配菜——脆口黄瓜咸菜</div><div class="menu" id="cookstory">早餐一碗白粥或者一碗清汤面，配上脆口黄瓜咸菜，也不单调啦。</div><div class="menu" id="tips">"贴士："想多做的朋友们酱汁翻倍加就可以。

也可以多放些大蒜片，青椒还有小米椒也可以。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/2/c/400_92bb15428759a3fb1231519c3b89b8fc.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄瓜</div><div class="majornote">3根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量（根据自己口味来）</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">5-6片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">10瓣</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱汁佐料</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote">280g</div></div><div><div class="majorTitle">老抽</div><div class="majornote">20g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">50g</div></div><div><div class="majorTitle">醋</div><div class="majornote">100g</div></div><div><div class="majorTitle">干料佐料</div><div class="majornote"></div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄瓜洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/140_cc8df3b21b5b0c52c9af81215f5a1b5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/800_cc8df3b21b5b0c52c9af81215f5a1b5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成长条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/140_3a0712cb78d79d02cc042d4a61e0202e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/800_3a0712cb78d79d02cc042d4a61e0202e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐腌制1小时左右（根据自己的口味放盐）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/140_5424b4da81a22486bd576dad20337990.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/800_5424b4da81a22486bd576dad20337990.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制出来的水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/140_1f3458c4fa01349fa3a6add4cc7c0d0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/800_1f3458c4fa01349fa3a6add4cc7c0d0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用水冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/140_9b5c56fcac97d4c4c2dbf199a2d1c582.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/800_9b5c56fcac97d4c4c2dbf199a2d1c582.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾干，大约晾了一下午</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/8/140_a321b23e095b5ccdfc44de4e8ff403f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/8/800_a321b23e095b5ccdfc44de4e8ff403f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒切丝备用，喜欢吃辣的也可以加着小米椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/140_a302afe723c4474f7457a787d3431710.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/800_a302afe723c4474f7457a787d3431710.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽，老抽，白糖，放入锅中熬开，关火备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/140_84a32ce9ef0a5193fa9410247348c19d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/800_84a32ce9ef0a5193fa9410247348c19d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备干料，蒜切片放一半留一半（蒜片，姜片，花椒，八角，香叶）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/140_036b1ada1aa503cbbc7a096253b8ed6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/800_036b1ada1aa503cbbc7a096253b8ed6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/140_ac25aa4ee21f372ccf53684064acf290.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/800_ac25aa4ee21f372ccf53684064acf290.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒香关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/140_fd14fddab04384fb3863d965073cd890.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/800_fd14fddab04384fb3863d965073cd890.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入刚才熬好的酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/140_0ca9e4460f359bb03d50e134f1d88665.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/800_0ca9e4460f359bb03d50e134f1d88665.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放凉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/140_5b20c192daf125836ca53e903be9a1fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/800_5b20c192daf125836ca53e903be9a1fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒，留下一部分的蒜片，还有晾干的黄瓜条放入一个大容器中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/140_e7df91a518475f3d00d7bbed3db097e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/800_e7df91a518475f3d00d7bbed3db097e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入放凉的酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/140_3c5de844663c4a01bdfbf5c89dcfc7cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/800_3c5de844663c4a01bdfbf5c89dcfc7cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/140_9c47faaf62dd20607297e30107151596.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/800_9c47faaf62dd20607297e30107151596.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入密封罐中，放入冰箱腌制一晚就可以吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/a/140_e6506bc12620ae8e16eb71aac7cbb22a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/a/800_e6506bc12620ae8e16eb71aac7cbb22a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早餐小咸菜做好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/1/140_7733fa362cf72a17468cfb8a9f06c731.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/1/800_7733fa362cf72a17468cfb8a9f06c731.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌粉丝</div><div class="menu" id="cookstory">又到了要露肉的季节了，什么饱腹呀，怎么不增肥呀，管住嘴迈开腿呀，爱美之心人皆有之嘛！因为整个18年的自己都在与减脂，塑形，增肌做抗争……到目前为止光跑鞋退休了三双，每双鞋的跑量在700公里+……从原来的跑步是为了减肥，到现在的跑步是为了健身，过程是漫长，收获是幸福的，在跑道上也认识了一群可爱的小伙伴们。这道菜也是自己为自己在掉肉开始的前三个月，也是最难熬的减脂期间做的，嗜辣嘛！那时觉得吃上它是超爽的，一次够辣够味还够饱，哈哈……在一年不到的时间自己总共减掉的肉，正好和我家5岁的女儿体重一样多19.2KG，从18年的8月份到现在体重一直都是保持在48～49KG（身高165）浮动着……所以总上所述：不止要运动，更要会吃。</div><div class="menu" id="tips">"贴士："1、煮粉丝时加几滴植物油和捞出时过凉水，是为粉丝更筋道也是也为了防沾连。
2、不喜辣的小伙伴可以把辣的去掉，拌出来也一样好吃，因为自己也这样吃过。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/f/c/400_9ff4db4938fa7122d94e03eeaf0ed54c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">龙口粉丝</div><div class="majornote">1小把</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、准备食材，黄瓜洗净刨丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/8/140_d9a8310a4c5e8baa1826eaf00a0b05a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/8/800_d9a8310a4c5e8baa1826eaf00a0b05a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、蒜切末，小米辣切薄片，香菜切小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/140_79f9df0abd2f098bfbc605174ffbb392.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/800_79f9df0abd2f098bfbc605174ffbb392.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、把酱油，醋，盐，糖，辣椒油，香油入碗调汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5e1189d04cca5b4a4e8c1c6f28c6e13f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/800_5e1189d04cca5b4a4e8c1c6f28c6e13f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、把切好的蒜末，小米辣，香菜倒入调拌均匀入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/140_3236604fa55d1c24d3685d3163787a0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/800_3236604fa55d1c24d3685d3163787a0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、粉丝冲洗洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/140_657aecc783f7b2f80bee6a3c4906c473.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/800_657aecc783f7b2f80bee6a3c4906c473.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、起锅加水，水开后调小火，把粉丝放入，倒入几滴植物油，搅拌均匀，关火，浸泡片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/140_ad87114d11e9aa53aaa06605523a1250.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/800_ad87114d11e9aa53aaa06605523a1250.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、捞出过凉水（凉开水或矿泉水）沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/140_7fefbd4b8f366a9f43b8eaa33944ee14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/800_7fefbd4b8f366a9f43b8eaa33944ee14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8、沥干的粉丝倒入调好味的碗中，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/140_a03d51605000bdfa8407a45a78f08b16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/800_a03d51605000bdfa8407a45a78f08b16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9、最后加入黄瓜继续调匀入味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/c/140_22bd89838847b89135ecff7f4caa566c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/c/800_22bd89838847b89135ecff7f4caa566c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10、装盘食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/140_993f44f6b107669436be34f9c2a4daf3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/800_993f44f6b107669436be34f9c2a4daf3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/7/140_b3d6cefc3cbe35e5c413b7179c4c9d57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/7/800_b3d6cefc3cbe35e5c413b7179c4c9d57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄瓜胡萝卜卷</div><div class="menu" id="cookstory">天气渐渐热了起来，凉拌菜上桌的频率越来越高，总是吃几个老花样已经满足不了吃货的好奇心，改一下刀法和摆盆，又是眼前一亮~刨成薄片的胡萝卜和黄瓜吃起来很爽脆，一口一卷刚刚好哈~</div><div class="menu" id="tips">"贴士："胡萝卜焯一下盐水容易卷起，也好吃~现在的削皮刀都有削薄片的设计，可以做出不同花样，让下厨更有乐趣~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/e/7/400_de9300f9e2fa6094a9f3c4b0656c6d47.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">嫩黄瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好黄瓜，胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/d/140_5482aea51f372564d8e68ff9c69267bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/d/800_5482aea51f372564d8e68ff9c69267bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两样洗净，各削去皮。（黄瓜皮留少许，切片卷起时好看点）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/140_fe464866526816d12605d75d3f50af9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/800_fe464866526816d12605d75d3f50af9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再用刨皮刀削成薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/8/140_d5c50c82861b538b51f06daa63fa4ec8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/8/800_d5c50c82861b538b51f06daa63fa4ec8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜焯一下盐水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/140_a9321afbba9b810b14b3a520086f24b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/800_a9321afbba9b810b14b3a520086f24b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起，卷好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/140_726ea0f42d34c021b6ef5ba0c6e61022.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/800_726ea0f42d34c021b6ef5ba0c6e61022.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜片不用焯水直接卷起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5ad2c2f023df347da9e30a4708e015ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5ad2c2f023df347da9e30a4708e015ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜卷摆中间位置，两边摆上黄瓜卷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5e2445fe0ad9f8b10553139fc9e48f7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/800_5e2445fe0ad9f8b10553139fc9e48f7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣去皮拍扁，剁碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/6/140_572e910fdeb4ccc026a85b62fa9f9ed6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/6/800_572e910fdeb4ccc026a85b62fa9f9ed6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入碗中，倒入酱油、凉拌醋、香油、花椒油搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/140_278f8702305556ed9e30f52506a295fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/800_278f8702305556ed9e30f52506a295fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋在上面或吃时再蘸料均可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/140_d42cc9398864a3342092aae31f2742b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/800_d42cc9398864a3342092aae31f2742b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌油豆皮黄瓜，好吃营养又下饭。</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/5/400_6b3e775236415ca50ef70d764ae23105.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">豆皮</div><div class="majornote">半张</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">一根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材油豆皮半张黄瓜一根。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/c/140_303a699bd73e0bcddacc992ae7cff76c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/c/800_303a699bd73e0bcddacc992ae7cff76c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉拌汁的食材：小米椒，蒜末，姜末，葱花，白芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/140_f14b8dc937e279f46fde1311fd463948.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/800_f14b8dc937e279f46fde1311fd463948.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材放入一个碗里，然后泼两勺热油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/140_3cf67dba2204abeb212f9d69b0f360db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/800_3cf67dba2204abeb212f9d69b0f360db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加两勺，味极鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/140_06d0a21a85426f72afe15c92737e7efa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/800_06d0a21a85426f72afe15c92737e7efa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三勺陈醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/140_3e057a74005cd9e23e32b6e45e70b126.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/800_3e057a74005cd9e23e32b6e45e70b126.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_40594f955b10ea3254d378b26d3aad34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/800_40594f955b10ea3254d378b26d3aad34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺油泼辣子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/140_7c9f3b852495180434034bfea071c340.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/800_7c9f3b852495180434034bfea071c340.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两勺温水搅拌均匀即可，得凉拌汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/140_146b80c3d9da26ea7d1555d0093db69e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/800_146b80c3d9da26ea7d1555d0093db69e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将油豆皮沸水过一遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/140_b0461f6556217533df312572ddddcc42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/800_b0461f6556217533df312572ddddcc42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将凉拌汁倒进去搅拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/140_b449711279f3e93d5cb2701e0f2d5084.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/800_b449711279f3e93d5cb2701e0f2d5084.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韩式辣拌豆腐丝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/3/4/400_037c5fd5f3c99a26614fce76266010b4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">干豆腐</div><div class="majornote">2张</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有菜都切丝放盆里备用（有人不吃香菜胡萝卜所以没放）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/140_c41e709627d6ac10db0f5496a4b81401.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/800_c41e709627d6ac10db0f5496a4b81401.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺韩式辣酱，一勺辣椒粉，牛肉粉（鸡精）白糖、米醋、清水、蚝油、生抽放在一个碗里调匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/6/140_3cc52cb678ccaf7578f3abb9a456b266.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/6/800_3cc52cb678ccaf7578f3abb9a456b266.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒在干豆腐丝里用手抓匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/140_f0f0f8566df6474903b031cf3f1a34ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/800_f0f0f8566df6474903b031cf3f1a34ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸辣爽口又快手</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/140_73d1f4326d290da50f694cbc5bc01a21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/800_73d1f4326d290da50f694cbc5bc01a21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西红柿黄瓜炒鸡蛋</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/1/7/400_11f31371a7d158a91e80df6ea1db0b87.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">1条</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少量</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">2次适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把所许的材料备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/140_ca8dd1cc738c36ab93ddf5c834458bf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/800_ca8dd1cc738c36ab93ddf5c834458bf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把葱切丝、黄瓜切片、西红柿切块、鸡蛋用筷子打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/140_0e2631adab42a011338d74e62543aa60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/800_0e2631adab42a011338d74e62543aa60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油少许，油热后把打散的鸡蛋倒锅里，速度用筷子上下划圈炒熟，这样炒出来的鸡蛋块小欠嫩。炒熟后放盘待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/140_f3a098b9a494f4742fed0434fc1e7ca1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/800_f3a098b9a494f4742fed0434fc1e7ca1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">二次上锅倒少许油，油热后把切好的葱花、西红柿、黄瓜片都倒进锅内翻炒，再加少许生抽、少许蚝油，翻炒上3分钟把炒好的鸡蛋也倒进锅内一起翻炒，而后放大约5克的盐（尝下依个人口味添加）再炒下就可以入盘了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/140_c5fcf97285173a24cb0a94feea5e6a8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/800_c5fcf97285173a24cb0a94feea5e6a8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">伴上馒头就是一顿极简单的晚餐了。可以享用了，减肥不长肉，呵呵…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/140_b6ecc5738500bc728bb1bce8dde7eff6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/800_b6ecc5738500bc728bb1bce8dde7eff6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡蛋炒黄瓜</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："鸡蛋里加温水是让鸡蛋更嫰滑</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/5/7/400_f54efc3e110fe9a6f4061923b946e3d7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2-3瓣</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">温水</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/6/140_c8c7f3d72c0f6aa55932bd66b123c886.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/6/800_c8c7f3d72c0f6aa55932bd66b123c886.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜去皮切菱片，蒜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/7/140_f0590c08cea5f3b66982a96a291d35c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/7/800_f0590c08cea5f3b66982a96a291d35c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个碗，把鸡蛋打入碗中，加入少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/140_98670d41fba95a897bf02fe3504c23c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/800_98670d41fba95a897bf02fe3504c23c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入少许温水搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/0/140_b8b8eee1f670291e88679817fa4311b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/0/800_b8b8eee1f670291e88679817fa4311b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的油烧热后倒入鸡蛋液，煎熟后捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/c/140_47fd21c5b5f3bc14c3691fe1500fd7cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/c/800_47fd21c5b5f3bc14c3691fe1500fd7cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的油烧热后放入蒜末爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/e/140_4883e470341635de06c01ac1907104ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/e/800_4883e470341635de06c01ac1907104ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入黄瓜翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/140_0cad95fd2539f2f70bff0f9e7f6b3154.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/800_0cad95fd2539f2f70bff0f9e7f6b3154.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鸡蛋，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/140_66cc056fe97d1a11dbd79e87811fdcfa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/800_66cc056fe97d1a11dbd79e87811fdcfa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的盐和鸡精翻炒均匀即可关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/140_a4a34efbfbb562a607af1374aa07028c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/800_a4a34efbfbb562a607af1374aa07028c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/f/140_14cfbe10ccb494b07e06af8c2085c3ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/f/800_14cfbe10ccb494b07e06af8c2085c3ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>